Spiral pasta cooked
158 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 158 kcal |
| Protein | 5.8g |
| Carbohydrates | 31g |
| Sugars | 1.0g |
| Total fats | 0.9g |
| Saturated fats | 0.2g |
| Fiber | 1.8g |
| Sodium | 1mg |
Vitamins and minerals
Description
Spiral pasta is a type of pasta characterized by its spiral or helical shape, which allows sauces to adhere easily, thus enhancing the flavor of dishes. This shape is very popular in a wide variety of recipes, from cold salads to hot dishes with creamy or tomato-based sauces.
The origin of pasta in general is attributed to Italian culinary tradition, although today its consumption is global, and there are multiple variants and names in different Spanish-speaking countries.
Regarding its properties, cooked spiral pasta is an excellent source of complex carbohydrates, providing sustained energy. It also contains proteins in a smaller proportion and is low in fat and sodium, making it a versatile ingredient adaptable to various diets. Being cooked, it is ready to be combined with other ingredients in a recipe, facilitating its use in everyday cooking.
In Hispanic America, this type of pasta is also known by several synonyms that may vary by region, including: espirales, caracol, fusilli, or tornillo. All of these refer to the same spiral shape that helps capture sauces and other condiments.