Spiral-shaped pretzels

Spiral-shaped pretzels

380 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 380 kcal
Protein 8g
Carbohydrates 80g
Sugars 2g
Total fats 3.3g
Saturated fats 0.5g
Fiber 3.0g
Sodium 1000mg

Vitamins and minerals

Folate 50mcg
Iron 3.6mg
Potassium 130mg

Description

Spiral-shaped pretzels are a type of savory snack made from a bread-like dough, characterized by their crunchy texture on the outside and softness on the inside. Their distinctive spiral shape gives them an attractive appearance and a pleasant bite, making them ideal for pairing with sauces, dips, or simply for consumption as a snack.

Origin: Pretzels have roots in European baking traditions, especially in Germany, where they are known as "Brezel." Although traditionally made in a knot shape, the spiral variant is a modern adaptation that has gained popularity in commercial snacks around the world.

Properties: Spiral pretzels are rich in carbohydrates, providing quick energy. They are low in fat and are usually baked instead of fried, making them a lighter option compared to other savory snacks. However, they often contain a significant amount of sodium, so they are recommended to be consumed in moderation.

Synonyms in Spanish in Latin America: depending on the country, these snacks may be known simply as pretzels, rosquillas saladas (salted donuts), or snacks en espiral (spiral snacks). In some places, they may also be called bretzels or panecillos en espiral (spiral buns).