Sponge cake shells

Sponge cake shells

370 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 370 kcal
Protein 6g
Carbohydrates 62g
Sugars 30g
Total fats 12g
Saturated fats 5g
Fiber 2.7g
Sodium 300mg

Vitamins and minerals

Calcium 150mg
Folate 28mcg
Iron 2.5mg
Potassium 150mg
Vitamin A 200IU
Vitamin C 0.1mg

Description

Sponge cake shells are a variety of cookie traditionally used in baking to add texture and flavor to various desserts. These shells are small pieces of dry sponge cake, slightly sweet, which can have a crunchy or slightly spongy texture, depending on the preparation. They are commonly used to make desserts such as tiramisu, charlottes, trifles, or as a base for certain types of mousses and cheesecakes.

The origin of sponge cake shells dates back to European baking, especially Italian and French, where dry sponge cake (also known as "ladyfingers") is a basic ingredient. In Latin America, this type of dry sponge cake has been adapted and is frequently found under different names.

Properties: Sponge cake shells are low in fat and mainly contain simple carbohydrates from sugar and flour. Being dry, they have a long shelf life and can be easily stored. Their light texture makes them ideal for absorbing liquids such as creams, coffee, or liqueurs, transforming them into a versatile component in sweet cooking.

Synonyms in Spanish from Latin America: depending on the region, sponge cake shells may be known as soletillas, bizcochos secos, vainillas, or lenguas de gato, although the latter are usually thinner and crispier. In some countries, they may also be called bizcochitos when they are small and sweet.