Sugar-free lemon cookies

Sugar-free lemon cookies

430 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 430 kcal
Protein 7g
Carbohydrates 60g
Sugars 0g
Total fats 18g
Saturated fats 5g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Calcium 50mg
Folate 20mcg
Iron 2.2mg
Potassium 120mg
Vitamin E 1.5mg

Description

Sugar-free lemon cookies are a type of light and crispy cookie, made with natural lemon flavor and without the addition of refined sugars. These cookies are characterized by their delicate citrus aroma and their soft texture that melts in the mouth, making them an ideal option for those looking to watch their calorie intake or maintain a low-sugar diet.

The origin of lemon cookies dates back to European traditions where citrus-flavored cookies have been popular for centuries. Currently, the sugar-free version has gained popularity worldwide, especially in Spanish-speaking countries, as a healthy alternative for daily consumption or to complement dessert, snack, and breakfast recipes.

Regarding their properties, these cookies are usually made with ingredients low in simple carbohydrates and may contain natural or artificial sweeteners that do not raise the glycemic index. They are a quick source of energy, and their lemon flavor provides freshness without the additional calories from sugar. In many recipes, they are used for pie crusts, as an accompaniment to creams, or simply for a light snack.

Among the synonyms that can be found in different Latin American countries, these cookies are also known as lemon cookies with no added sugar, light lemon biscuits, or low-sugar lemon-flavored cookies. However, their generic name usually remains close to sugar-free lemon cookies.