Sugar-free vanilla cookies
420 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 420 kcal |
| Protein | 6g |
| Carbohydrates | 60g |
| Sugars | 0g |
| Total fats | 18g |
| Saturated fats | 8g |
| Fiber | 2.5g |
| Sodium | 350mg |
Vitamins and minerals
Description
Sugar-free vanilla cookies are a type of cookie made with natural vanilla essence and sweetened without added sugar, ideal for those looking for healthier options or who need to control their sugar intake. These cookies maintain the soft and aromatic flavor characteristic of vanilla, but with a reduced calorie content.
Their origin is linked to the tradition of European pastry, where vanilla cookies are a classic, later adapted for audiences with special dietary needs. Today, they are very popular in healthy and dietary recipes throughout Latin America.
Among their properties, it stands out that they are usually low in sugar and, depending on the ingredients used, may contain fiber and less saturated fat. They are a practical alternative for preparing desserts, snacks, or accompaniments without sacrificing flavor.
In different Latin American countries, these cookies may be called sugar-free cookies, light vanilla cookies, or simply dietetic vanilla cookies. However, the most commonly used and recognized term is "sugar-free vanilla cookies".