Sultana raisins

Sultana raisins

299 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 299 kcal
Protein 3.1g
Carbohydrates 79g
Sugars 65g
Total fats 0.5g
Fiber 3.7g

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 749mg
Vitamin C 4.2mg

Description

Bleached sultana raisins are a type of small raisin, with a light golden color due to a bleaching process that makes them softer and gives them an intense, sweet flavor. These raisins are obtained from sultana grapes (also known as Thompson seedless grapes) which, after being dried in the sun or in controlled dryers, undergo a treatment to lighten their skin, thus preventing oxidation and achieving a paler color and a more delicate texture.

The origin of bleached sultana raisins dates back to Mediterranean regions, especially Turkey and California (United States), where the sultana grape is widely cultivated. They are highly valued in cooking for their versatility and sweet flavor that adds a special touch to numerous dishes, from desserts to savory meals.

Regarding their properties, they are rich in natural sugars, fiber, antioxidants, B vitamins, and minerals such as potassium and iron. Furthermore, they provide quick energy and are easy to digest, making them a healthy option for sweetening recipes or adding texture and flavor.

In different Hispanic American countries, bleached sultana raisins may have several synonyms, including:

  • White raisins
  • Golden raisins
  • Sultana raisins
  • Blond raisins

This ingredient is ideal for incorporating into baking recipes, salads, rice dishes, or stuffings, adding a sweet touch and attractive color to your preparations.