Sushi rice cooked

Sushi rice cooked

130 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 130 kcal
Protein 2.4g
Carbohydrates 28g
Total fats 0.3g
Fiber 0.4g

Vitamins and minerals

Calcium 10mg
Folate 58mcg
Iron 0.2mg
Potassium 26mg

Description

Cooked sushi rice is a special type of short-grain rice that, once cooked, has a sticky and slightly sweet texture, ideal for preparing sushi. This rice is characterized by its ability to stick together without losing firmness, which allows for easy molding of rolls or nigiris.

Sushi rice originates from Japan, where it is a fundamental ingredient in traditional cuisine. To make sushi, the rice is cooked and then mixed with a vinaigrette of rice vinegar, sugar, and salt, which gives it its characteristic flavor and attractive shine.

In terms of its properties, it is a good source of complex carbohydrates that provide sustained energy. Furthermore, it is low in fats and proteins, so it is usually complemented with fish, seafood, and vegetables in sushi recipes.

In different Hispanic American countries, sushi rice may also be known simply as sticky rice, glutinous rice (although the latter is a botanically different type of rice), or short-grain sushi rice. It is important to note that for sushi recipes, it is always recommended to use rice specifically for this purpose and not other varieties of common rice.