Sweet bread

Sweet bread

350 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 350 kcal
Protein 7g
Carbohydrates 60g
Sugars 25g
Total fats 10g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 115mg
Vitamin C 0mg

Description

Sweet bread is a type of bun or roll generally made with flour, sugar, yeast, and butter, characterized by its slightly sweet flavor and sponginess. It is a very popular food in pastry and baking, commonly used for breakfasts, snacks, and celebrations.

Origin: Sweet bread has its roots in European tradition, especially in countries like Italy, Spain, and France, where variants of sweet breads and buns exist. However, in Latin America, the term "sweet bread" encompasses a wide variety of baked goods that vary by region, adapting local techniques and flavors.

Properties: Sweet bread is a quick source of energy due to its content of simple carbohydrates from sugar and flour. It also provides small amounts of protein and fat depending on additional ingredients such as butter, milk, or eggs. Although it is delicious and comforting, it is recommended to consume it in moderation due to its calorie and sugar content.

Synonyms in Spanish from Latin America: Depending on the country, sweet bread may be known as pan de dulce, panecillo dulce, bollo dulce, or simply dulce. In Mexico, for example, "pan dulce" encompasses a wide variety of sweet bakery products such as conchas, cuernos, orejas, and polvorones.