Sweet rice flour

Sweet rice flour

366 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 366 kcal
Protein 6.0g
Carbohydrates 80g
Sugars 0.1g
Total fats 1.0g
Saturated fats 0.3g
Fiber 2.0g

Vitamins and minerals

Calcium 10mg
Folate 8mcg
Iron 0.5mg
Potassium 35mg

Description

Sweet rice flour is a fine powder obtained from grinding sweet rice, a variety of rice that has a slightly sweeter flavor and a softer texture compared to common rice. This type of flour is highly valued in cooking, especially in the preparation of desserts and baked goods, due to its ability to provide a delicate texture and a subtly sweet flavor.

Origin: Sweet rice flour has its roots in Asian cuisine, where sweet rice is a staple food widely used in the preparation of sweets and traditional dishes. Countries such as Japan, Korea, Thailand, and the Philippines have popularized its use, although it is now available in different regions of the world.

Properties: It is a gluten-free flour, making it an excellent alternative for people with celiac disease or gluten sensitivity. Additionally, it is easy to digest and has a low fat content and high complex carbohydrate content, providing sustained energy. Its fine and smooth texture helps create elastic doughs and baked goods with a light and spongy crumb. It also provides a natural sweet flavor that can reduce the need for added sugar in recipes.

Synonyms in Spanish from Latin America: In different Spanish-speaking countries, sweet rice flour may also be known as glutinous rice flour, sticky rice flour, or simply rice flour for desserts. It is important not to confuse it with traditional rice flour, which comes from common rice and has a different texture and uses.