Sweetened shredded coconut

Sweetened shredded coconut

354 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 354 kcal
Protein 3.8g
Carbohydrates 15g
Sugars 13g
Total fats 33g
Saturated fats 30g
Fiber 9g

Vitamins and minerals

Calcium 14mg
Folate 26mcg
Iron 2.8mg
Potassium 356mg
Vitamin C 2.8mg

Description

Sweet shredded coconut is the pulp of the coconut fruit that has been dehydrated and shredded into fine strands, with sugar added to give it a natural sweet touch. This ingredient is widely used in baking and in the preparation of traditional desserts, providing a soft texture and a characteristic coconut flavor with an ideal balance of sweetness and freshness.

Sweet shredded coconut originates from tropical regions where coconut palms grow, mainly in the Caribbean, Latin America, and Asia. It is a very popular product in Hispanic cuisine for preparing recipes such as cakes, cookies, sweets, and some savory dishes that combine sweet ingredients.

Among its properties, it stands out as a source of dietary fiber, providing healthy fats, and containing minerals such as manganese, copper, and iron. Furthermore, its natural sweet flavor allows it to be used as a complement to reduce the use of refined sugars in recipes.

In different Spanish-speaking countries, sweet shredded coconut may have various names such as sweetened shredded coconut, sweet grated coconut, or simply shredded coconut when it is understood that sugar has been added. In areas of Central America and the Caribbean, it is also known as dulce de coco rallado (sweet coconut scrape).