Tapioca pudding

Tapioca pudding

110 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 110 kcal
Protein 1.4g
Carbohydrates 21g
Sugars 16g
Total fats 2.5g
Saturated fats 1.5g
Fiber 1.0g

Vitamins and minerals

Calcium 80mg
Folate 7mcg
Potassium 60mg
Vitamin A 150IU
Vitamin C 0mg

Description

Tapioca pudding is a traditional dessert made from the small starch pearls extracted from the cassava or yuca root, known as tapioca. These pearls are characterized by their gelatinous texture and their ability to absorb flavors, making them ideal for sweet and creamy preparations like pudding.

The origin of tapioca dates back to the indigenous cultures of South America, especially in regions of Brazil and Venezuela, where cassava is a staple food. Over time, its use expanded to other parts of the world, becoming popular in Asian and Caribbean cuisine, as well as in various sweet recipes and desserts.

Regarding its properties, tapioca is a rich source of complex carbohydrates, low in fat and gluten-free, making it a suitable option for people with celiac disease or gluten sensitivity. Furthermore, tapioca pudding provides quick energy and is usually prepared with milk and sugar, adding protein and calcium depending on the recipe variations.

In different Latin American countries, tapioca pudding is also known as "tapioca pearl dessert" or simply "tapioca" when referring to the sweet preparation. In some places, tapioca may also be called "sagu" (especially in regions of South America) or "cassava pearls".