Thinly flaked coconut

Thinly flaked coconut

660 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 660 kcal
Protein 6.9g
Carbohydrates 24g
Total fats 64g
Fiber 9g

Vitamins and minerals

Folate 26mcg
Lycopene 0mcg
Potassium 356mg
Vitamin C 3.3mg

Description

Fine flaked coconut is the pulp of the coconut fruit, dehydrated and grated into thin, delicate flakes. This presentation makes it easy to incorporate into a wide variety of recipes, providing a tropical flavor, sweet aroma, and a soft yet slightly crunchy texture. It is a very popular ingredient in pastries, desserts, salads, and savory dishes from various world cuisines.

The coconut is native to the tropical regions of Asia and Polynesia, although today it is widely cultivated in tropical areas of Latin America, Africa, and India. Its culinary use is deeply rooted in Caribbean, Brazilian, Mexican, and Central American gastronomy.

In terms of properties, fine flaked coconut is rich in dietary fiber and healthy fats, primarily medium-chain fatty acids that the body can metabolize quickly for energy, as well as minerals such as manganese, copper, and iron. Furthermore, it provides a natural touch of sweetness without the need for added sugars.

In different Latin American countries, this ingredient may also be called finely grated coconut, dehydrated coconut flakes, or simply grated coconut when a thinner, more uniform texture is desired.

Its versatility in the kitchen makes it an ideal ingredient for sprinkling on sweet preparations like pies, cakes, cookies, and ice cream, as well as for enriching savory dishes such as rice, stews, and salads, always providing an exotic and delicious touch.