Toasted bread crumbs

Toasted bread crumbs

360 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 360 kcal
Protein 9g
Carbohydrates 72g
Total fats 4.2g
Fiber 7.0g

Vitamins and minerals

Folate 43mcg
Lycopene 0mcg
Potassium 115mg
Vitamin C 0mg

Description

Breadcrumbs are a widely used ingredient in cooking to add a crunchy texture and flavor to various dishes. It consists of bread that has been previously toasted and then ground or crushed to obtain fine or coarse crumbs, depending on the recipe. This ingredient is especially useful for breading meats, fish, poultry, and vegetables, as well as for thickening sauces or forming bases in preparations like meatballs and croquettes.

The origin of toasted breadcrumbs comes from the traditional practice of utilizing leftover bread to avoid waste. In many cultures, especially Mediterranean and European ones, it is common to toast leftover bread to turn it into a product that preserves better and adds a characteristic flavor to dishes.

Regarding its properties, toasted breadcrumbs are a source of carbohydrates and also provide a slight amount of fiber, depending on the type of bread used. Being toasted, they have lower moisture and therefore a longer shelf life, making them easier to incorporate into different recipes without altering the texture.

In terms of synonyms in the Spanish-speaking world, this ingredient may be known as toasted breadcrumbs, toasted grated bread, or simply breadcrumbs (although the latter can also refer to untoasted bread, so it is important to specify "toasted"). In some Latin American countries, such as Mexico, it is common to call this preparation pan molido or migas de pan tostado (toasted breadcrumbs).