Toasted hazelnuts

Toasted hazelnuts

628 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 628 kcal
Protein 15g
Carbohydrates 17g
Sugars 4.3g
Total fats 61g
Saturated fats 4.5g
Fiber 9.7g

Vitamins and minerals

Calcium 114mg
Folate 56mcg
Iron 4.7mg
Potassium 680mg
Vitamin E 15mg

Description

Roasted hazelnuts are nuts obtained from the hazel tree (Corylus avellana), previously roasted to intensify their flavor and aroma. Their crunchy texture and slightly sweet, nutty flavor make them a highly valued ingredient in cooking, especially in pastries, chocolate, creams, and salads.

Originating from Europe and Western Asia, hazelnuts have a long tradition of cultivation in countries such as Turkey, Italy, and Spain. Roasting enhances their organoleptic properties, providing a deeper flavor and a texture that is easier to crush or grind, making them ideal for preparing creams, pestos, cakes, and other dishes.

Regarding their nutritional properties, roasted hazelnuts are an excellent source of healthy fats (primarily monounsaturated), plant-based proteins, fiber, B vitamins, vitamin E, and minerals such as magnesium, iron, and calcium. Additionally, they contain antioxidants that help combat oxidative stress.

Depending on the country, hazelnuts may have different names or synonyms. In several Latin American countries, although the term "avellanas" is the most common, they are also simply known as "hazelnuts" or in some places as "European hazelnuts" to differentiate them from other nuts.

In summary, roasted hazelnuts are a versatile and nutritious ingredient, ideal for enhancing the flavor and texture of your recipes, from desserts and chocolates to savory dishes and salads.