Toasted pecans
196 kcal per 100 g
Category: Nuts
Nutritional information (per 100 g)
| Calories | 196 kcal |
| Protein | 2.6g |
| Carbohydrates | 3.9g |
| Sugars | 1.1g |
| Total fats | 20.4g |
| Saturated fats | 1.8g |
| Fiber | 9.6g |
| Sodium | 0mg |
| Cholesterol | 0mg |
Vitamins and minerals
Description
Toasted pecans are the dried seeds of the pecan tree, native to the southeastern United States and northern Mexico. These nuts are characterized by their sweet, buttery, and slightly nutty flavor, with a crunchy texture that intensifies when toasted. The roasting process enhances their aroma and flavor, making them ideal for use in both sweet and savory recipes.
Properties: Toasted pecans are an excellent source of healthy fats, especially monounsaturated fatty acids, and also contain protein, fiber, B-complex vitamins, vitamin E, and minerals such as magnesium, zinc, and iron. Their consumption helps improve cardiovascular health, strengthen the immune system, and provide sustained energy.
Culinary uses: They are commonly used in desserts such as cakes, cookies, and nougats, as well as in salads, stuffings, and main dishes. Toasting them beforehand intensifies their flavor and adds a pleasant crunchy touch.
Synonyms in Latin American Spanish: in some countries they are also known as nuez pecana, pacana, or simply pecanas.