Toasted pistachios

Toasted pistachios

562 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 562 kcal
Protein 20.6g
Carbohydrates 27.2g
Sugars 7.7g
Total fats 45.3g
Saturated fats 5.6g
Fiber 10.3g

Vitamins and minerals

Calcium 105mg
Folate 51mcg
Iron 4.0mg
Potassium 1025mg
Vitamin C 5.6mg

Description

Roasted pistachios are the nuts of the Pistacia vera tree, characterized by their intense, slightly sweet flavor and crunchy texture. These pistachios have undergone a roasting process that enhances their aroma and intensifies their flavor, making them ideal for use in a wide variety of recipes, from salads and desserts to snacks and savory dishes.

The origin of the pistachio dates back to regions of the Middle East and Central Asia, although today it is cultivated in various countries with dry and warm climates, such as the United States (California), Iran, and Turkey, recognized as the world's leading producers.

Among the nutritional properties of roasted pistachios, their high content of healthy monounsaturated and polyunsaturated fats, plant-based proteins, fiber, antioxidants, and vitamins such as B6 and E stand out. They are an excellent source of energy and contribute to cardiovascular health and weight control.

In different Spanish-speaking countries in the Americas, pistachios may have alternative names or colloquial synonyms, although they are commonly known as pistachos. In some places, they are also called piñones, although this term can be confusing because it traditionally refers to pine nuts. Therefore, in recipes and specialty stores, it is recommended to use the term roasted pistachios to avoid ambiguity.

Thanks to their versatility and flavor, roasted pistachios are a fundamental ingredient in cooking to add texture, color, and nutricosmetics to various dishes.