Toasted sesame seed
573 kcal per 100 g
Category: Nuts
Nutritional information (per 100 g)
| Calories | 573 kcal |
| Protein | 17g |
| Carbohydrates | 23.4g |
| Sugars | 0.3g |
| Total fats | 49.7g |
| Saturated fats | 7g |
| Fiber | 11.8g |
Vitamins and minerals
Description
Toasted sesame seed is a small ingredient that provides an intense flavor and a characteristic aroma to a wide variety of recipes. These seeds come from the Sesamum indicum plant, cultivated since ancient times in regions of Africa and Asia, and now widespread in many parts of the world.
The toasting process enhances their flavor, making it more nutty and deep, which makes them an ideal complement for salads, breads, stews, and dishes of Asian and Mediterranean origin.
Regarding their properties, toasted sesame seeds are an excellent source of healthy fats, protein, fiber, and essential minerals such as calcium, magnesium, and iron. Furthermore, they provide antioxidants that contribute to overall well-being.
In different Hispanic American countries, the sesame seed is also known as ajonjolí, susón, or Chinese sunflower (although the latter may refer to another product in certain regions). These synonyms may vary by area, but they always refer to this versatile and nutritious seed.