Toasted sliced almonds

Toasted sliced almonds

575 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 575 kcal
Protein 21g
Carbohydrates 22g
Sugars 4.4g
Total fats 49g
Saturated fats 3.8g
Fiber 12.5g

Vitamins and minerals

Calcium 264mg
Folate 50mcg
Iron 3.7mg
Potassium 705mg
Vitamin C 0mg
Vitamin E 25.6mg

Description

Toasted sliced almonds are thin slivers of peeled and lengthwise-cut almonds that have been lightly browned through roasting to intensify their flavor and give them a crunchy texture. This ingredient is highly valued in cooking for its delicate nutty aroma and its ability to provide a crunchy and decorative touch to both sweet and savory dishes.

The origin of almonds dates back to the Mediterranean and Middle East regions, where they have been cultivated since ancient times. Sliced almonds are a common presentation in Spanish and Latin American cuisine, used to enrich salads, desserts, rice dishes, and various preparations, providing flavor and texture without being overpowering.

Regarding their properties, almonds are an excellent source of healthy fats, primarily monounsaturated, in addition to providing protein, fiber, vitamin E, and minerals such as magnesium and calcium. Their moderate consumption can help improve cardiovascular health and provide sustained energy.

In the Hispanic world, this ingredient is also known as laminated almonds, shaved almonds, or simply toasted almonds, although the term "toasted sliced almonds" is very descriptive and common in recipes that require a fine and uniform presentation.