Unpopped popcorn

Unpopped popcorn

375 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 375 kcal
Protein 12g
Carbohydrates 77g
Total fats 4.5g
Fiber 14.5g

Vitamins and minerals

Folate 58mcg
Iron 2.7mg
Potassium 287mg

Description

Unpopped popcorn kernels, also known as popcorn kernels, are the specially selected dried corn grains that have not yet exploded to become the famous popcorn. They are the base ingredient for preparing this popular snack, which is obtained by subjecting them to heat until they burst due to the accumulation of steam inside.

Popcorn corn has its origins in the indigenous cultures of America, mainly in regions of Mexico and the United States, where it was traditionally consumed as a snack or in ceremonies. Currently, it is an essential element in cooking and entertainment, especially in movie theaters and social gatherings.

Properties: Unpopped kernels are a rich source of dietary fiber and contain antioxidants such as polyphenols, in addition to being low in fat and calories if cooked without added oil or butter. They are a whole grain food, meaning they retain all the nutrients of the whole grain, providing benefits for digestion and cardiovascular health when consumed in moderation.

Synonyms in Latin American Spanish: In different regions, this ingredient may be called granos para palomitas, maíz pisingallo (Argentina), maíz para reventar, or simply maíz para popcorn.