Unsalted and unbuttered popcorn

Unsalted and unbuttered popcorn

387 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 387 kcal
Protein 12.9g
Carbohydrates 77.9g
Sugars 0.9g
Total fats 4.5g
Saturated fats 0.6g
Fiber 14.5g
Sodium 2mg

Vitamins and minerals

Calcium 7mg
Folate 32mcg
Iron 2.7mg
Potassium 274mg
Vitamin C 0mg

Description

Butterless and salt-free popcorn are special corn kernels that, when heated, pop to form a light and crunchy texture, perfect for enjoying as a natural snack or as an accompaniment in various recipes. This food is native to the Americas, with archaeological evidence dating its consumption and cultivation in regions like Mexico back thousands of years.

By containing no butter or salt, popcorn maintains a nutritional profile that is low in fat and sodium, making it a healthy, low-calorie option. It is rich in fiber and antioxidants, which contributes to digestive health and helps combat cellular damage.

In different Latin American countries, popcorn may be known by synonyms such as rositas de maíz, poporopos, pambazos (although the latter may vary by region), or simply maíz reventado (popped corn). Its versatility makes it ideal for incorporating into sweet or savory recipes or for consuming on its own, providing a pleasant texture without added flavors.