Unsalted macadamia nuts

Unsalted macadamia nuts

718 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 718 kcal
Protein 8g
Carbohydrates 14g
Sugars 4.6g
Total fats 76g
Saturated fats 12g
Fiber 8.6g

Vitamins and minerals

Calcium 85mg
Folate 11mcg
Iron 2.4mg
Potassium 363mg
Vitamin E 0.5mg

Description

Unsalted Macadamia Nuts

Unsalted macadamia nuts are a type of tree nut native to Australia, specifically the Queensland region. Known for their creamy texture and sweet, delicate flavor, these nuts are a highly valued ingredient in international cuisine, especially in baking, desserts, and gourmet dishes.

Macadamia nuts are characterized by their high content of healthy fats, primarily monounsaturated fatty acids, which contribute to cardiovascular health. They are also a source of dietary fiber, protein, B-complex vitamins, vitamin E, and minerals such as magnesium, calcium, and potassium. Their energy content is considerable, so they are recommended to be consumed in moderation.

In the culinary world, unsalted macadamia nuts are used both whole and chopped to add texture and flavor to cookies, breads, salads, and sauces. As they contain no added salt, they are perfect for those who wish to control their sodium intake or for recipes that aim to highlight the nut's natural flavor.

In Latin America, macadamia nuts may also be found under synonyms or descriptions such as macadamia nut, Australian nut, or simply macadamias. Their popularity has been increasing due to their nutritional benefits and versatility in the kitchen.