Unsalted roasted dry cashews

Unsalted roasted dry cashews

553 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 553 kcal
Protein 18g
Carbohydrates 30g
Sugars 5g
Total fats 44g
Saturated fats 8g
Fiber 3.3g

Vitamins and minerals

Calcium 37mg
Folate 25mcg
Iron 6.7mg
Potassium 565mg
Vitamin E 0.9mg

Description

Unsalted roasted dry cashews are the nuts of the cashew tree (Anacardium occidentale), known for their mild, creamy, and slightly sweet flavor. These cashews have been carefully roasted without adding salt, which allows you to enjoy their natural and nutritious taste, making them ideal for preparing a variety of recipes, from savory dishes to desserts and healthy snacks.

The cashew originally comes from the tropical region of South America, especially Brazil, although today it is cultivated in various tropical and subtropical regions of the world, such as India, Vietnam, and Africa. Its cultivation has been essential in many cuisines due to its culinary and nutritional value.

Regarding their properties, cashews are an excellent source of healthy fats, primarily monounsaturated, which contribute to cardiovascular health. They also provide protein, fiber, B vitamins (such as B6), essential minerals like magnesium, zinc, and iron, and antioxidants. Their moderate consumption can help maintain balanced cholesterol levels and improve brain function.

In the Hispanic world, cashews can be found under several synonyms, among them: nuez de la India, nuez de marañón, and in some regions they are also simply called cashews (a very common anglicism in international markets).

Thanks to their creamy texture and neutral flavor, unsalted roasted dry cashews are a versatile ingredient in the kitchen, perfect for use in sauces, salads, pastries, and as a natural snack. Their roasted form enhances their aroma and gives them a pleasant crunchy touch.