Unsweetened shredded coconut

Unsweetened shredded coconut

660 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 660 kcal
Protein 6.9g
Carbohydrates 24g
Sugars 7g
Total fats 64.5g
Saturated fats 57g
Fiber 16.3g
Sodium 20mg

Vitamins and minerals

Calcium 14mg
Folate 26mcg
Iron 2.4mg
Lycopene 0mcg
Potassium 660mg
Vitamin C 2.8mg

Description

Desiccated shredded coconut is the fresh coconut pulp that has been grated and then subjected to a dehydration process to remove most of its water content. This ingredient comes in the form of fine, dry flakes, with a characteristic aroma and a sweet, mild coconut flavor, ideal for adding texture and flavor to various culinary preparations.

The coconut is native to tropical regions, especially areas of Asia, Oceania, and Latin America. Its cultivation has spread to tropical countries where the climate is ideal for the development of the coconut palm.

Regarding its properties, desiccated shredded coconut provides dietary fiber, healthy fats (primarily medium-chain fatty acids), and small amounts of minerals such as iron, potassium, and magnesium. It is an excellent option for sweet or savory recipes, as it adds flavor and a characteristic texture without adding extra moisture, which facilitates its storage and use in dry mixes or as a topping.

In different Spanish-speaking countries, desiccated shredded coconut may have various synonyms or similar names, such as:

  • Desiccated grated coconut
  • Dried shredded coconut
  • Dried coconut shreds
  • Dry shredded coconut
  • Shredded coconut (in some contexts, it is simply called this, assuming it is desiccated)

This ingredient is widely used in baking, desserts, breads, and also in some savory preparations to add an exotic touch and a crunchy texture.