Vegan pie crust
220 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 220 kcal |
| Protein | 4g |
| Carbohydrates | 30g |
| Sugars | 2g |
| Total fats | 8g |
| Saturated fats | 1g |
| Fiber | 2.5g |
| Sodium | 350mg |
Vitamins and minerals
Description
Vegan pie crust is a base made entirely without ingredients of animal origin, ideal for preparing pies, quiches, and other baked dishes suitable for vegan and vegetarian diets. It is primarily composed of flours (such as wheat flour, whole wheat flour, or gluten-free blends), water, vegetable oil (such as olive or sunflower oil), and, in some cases, natural leavening or thickening agents.
This type of crust originated from the growing demand for culinary options free of animal products, adapting to gastronomic traditions where pie is the star, while respecting ethical and health principles. Vegan pie crust allows for the enjoyment of tasty and versatile preparations, maintaining a crispy or soft texture, depending on the recipe.
Regarding its properties, it is a lighter and healthier option compared to traditional crust that contains butter or egg. Furthermore, by using vegetable oils, it provides essential fatty acids and can be rich in fiber if whole grain flours are used. It is perfect for people with lactose intolerance or egg allergies.
In different Latin American countries, vegan pie crust may be found under different names or equivalent terms, such as vegan empanada dough, egg-free pie crust, or simply vegan dough. These synonyms are used depending on the region and the type of preparation desired.