Vegan pie crust

Vegan pie crust

220 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 220 kcal
Protein 4g
Carbohydrates 30g
Sugars 2g
Total fats 8g
Saturated fats 1g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Calcium 40mg
Folate 40mcg
Iron 2mg
Potassium 110mg
Vitamin B2 0.1mg

Description

Vegan pie crust is a base made entirely without ingredients of animal origin, ideal for preparing pies, quiches, and other baked dishes suitable for vegan and vegetarian diets. It is primarily composed of flours (such as wheat flour, whole wheat flour, or gluten-free blends), water, vegetable oil (such as olive or sunflower oil), and, in some cases, natural leavening or thickening agents.

This type of crust originated from the growing demand for culinary options free of animal products, adapting to gastronomic traditions where pie is the star, while respecting ethical and health principles. Vegan pie crust allows for the enjoyment of tasty and versatile preparations, maintaining a crispy or soft texture, depending on the recipe.

Regarding its properties, it is a lighter and healthier option compared to traditional crust that contains butter or egg. Furthermore, by using vegetable oils, it provides essential fatty acids and can be rich in fiber if whole grain flours are used. It is perfect for people with lactose intolerance or egg allergies.

In different Latin American countries, vegan pie crust may be found under different names or equivalent terms, such as vegan empanada dough, egg-free pie crust, or simply vegan dough. These synonyms are used depending on the region and the type of preparation desired.