Walnuts

English Walnuts are the edible nuts of the common walnut tree (Juglans regia), recognized for their characteristic mild flavor and crunchy texture. These nuts have a hard, rough shell and an interior composed of a pair of edible lobes that resemble a brain.

The origin of English walnuts dates back to regions of Central Asia and the Middle East, but their cultivation has spread widely, being very common in European countries, the United States, and Latin America. Their name in Spanish varies by region: in some Latin American countries they are also known as nuez de Castilla, common walnut, or simply walnut.

From a nutritional point of view, English walnuts are highly valued for their content of omega-3 fatty acids, antioxidants, vitamin E, protein, and dietary fiber. They are a popular ingredient in pastries, salads, sauces, and sweet or savory dishes, adding flavor, texture, and an extra dose of healthy nutrients.