Wheat bran

Wheat bran is the outer layer of the wheat grain that is obtained by milling the cereal. It is a highly valued ingredient in cooking due to its high dietary fiber content, making it an excellent ally for improving digestion and promoting intestinal transit. Furthermore, wheat bran provides proteins, B-complex vitamins, minerals such as iron, magnesium, and zinc, and essential fatty acids.

Originating from the traditional milling of wheat, wheat bran has been used for centuries in various cultures to enrich recipes, from breads and cookies to smoothies and cereals. Its slightly crunchy texture and neutral flavor make it ideal for adding a healthy touch without altering the taste of preparations.

In the Hispanic American world, wheat bran is also known as wheat husk, wheat fiber, or simply bran. It is commonly found in health food stores and supermarkets, and is frequently used in whole-grain baking recipes, energy bars, and breakfast mixes.