Wheat bran 100%

100% Bran is the fibrous outer layer of the cereal grain, primarily from wheat, which is obtained by separating it from the refined grain during the milling process. This ingredient is characterized by its high content of dietary fiber, minerals, and B vitamins, making it an ideal choice for improving digestion and promoting intestinal health.

Its origin is linked to the traditional milling of cereals, especially wheat, although it can also be derived from other grains like oats or rice. In cooking, 100% bran is used as a supplement in baking recipes, cereals, smoothies, and healthy products to increase the fiber content and improve texture.

Properties: It is a rich source of insoluble fiber that helps regulate intestinal transit and prevent constipation. Furthermore, it provides essential micronutrients such as iron, magnesium, and vitamins B1, B3, and B6. Its consumption is recommended for maintaining adequate cholesterol levels and improving the feeling of fullness in weight control diets.

In different regions of Latin America, bran may be called "cascarilla", "cáscara de trigo" (wheat husk), or simply "fibra de trigo" (wheat fiber), although the most common and recognizable term in recipes is "salvado" (bran).