Wheat flour for unbleached bread

Wheat flour for unbleached bread

340 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 340 kcal
Protein 10g
Carbohydrates 72g
Total fats 1.5g
Fiber 12.2g

Vitamins and minerals

Calcium 15mg
Folate 161mcg
Iron 3.6mg
Potassium 363mg

Description

Unbleached bread flour is a fundamental ingredient in the making of artisanal and homemade breads. It is a flour obtained directly from milled wheat without undergoing chemical bleaching processes, which preserves its natural color and original nutrients.

This flour is especially rich in proteins, primarily gluten, which gives it an excellent capacity to form an elastic and resistant dough, ideal for achieving breads with good texture, volume, and a soft, spongy crumb.

Its origin comes from the milling of common wheat (Triticum aestivum), and it differs from bleached flours by not containing chemical additives that alter its color or structure. This makes it a more natural and healthy option for baking.

In different regions of Latin America, it may also be known as: light whole wheat flour (although technically it is less whole grain), baking flour, or simply bread flour. However, the term "unbleached bread flour" is the most precise to identify this type of flour with high protein content and without additional chemical processes.

In summary, if you are looking for an ingredient that strengthens the structure of your homemade breads, ensuring proper fermentation and a final result that is fluffy and well-developed, unbleached bread flour is the ideal choice.