Wheatables crackers
380 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 380 kcal |
| Protein | 7g |
| Carbohydrates | 65g |
| Sugars | 8g |
| Total fats | 15g |
| Fiber | 7.0g |
| Sodium | 450mg |
Vitamins and minerals
Description
Wheatables Crackers are small savory crackers made primarily with whole wheat flour. They are known for their crispy texture and slightly toasted flavor, making them an ideal accompaniment for dips, cheeses, or as a base for canapés in various recipes.
These crackers originated in the United States, where they became popular as a healthy snack due to their whole wheat content, which provides more fiber compared to crackers made with refined flours.
Properties: Wheatables crackers are a good source of complex carbohydrates and dietary fiber, which aids digestion and provides sustained energy. Their low fat and sugar content makes them a relatively healthy option for those seeking light and nutritious snacks.
Synonyms in Latin American Spanish: Although "Wheatables" is a specific brand, this type of cracker is often called galletitas saladas de trigo integral, galletitas crackers integrales, or simply crackers integrales in different countries. In some regions, they may also be known as galletitas saladas or galletitas de trigo.