White all-purpose flour

White all-purpose flour

364 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 364 kcal
Protein 10g
Carbohydrates 76g
Total fats 1g
Fiber 2.7g
Sodium 2mg

Vitamins and minerals

Calcium 15mg
Folate 147mcg
Iron 4.0mg
Potassium 107mg
Vitamin C 0mg

Description

All-purpose white flour is a fine, white powder obtained from milling wheat, primarily from the grain's endosperm. It is one of the basic ingredients in cooking and baking, used to prepare a wide variety of products such as breads, cakes, cookies, tortillas, and sauces.

The origin of all-purpose white flour dates back centuries in regions where wheat was cultivated, mainly in Europe and Asia. Currently, it is a fundamental ingredient in many culinary cultures around the world.

From a nutritional standpoint, all-purpose white flour primarily provides carbohydrates and a moderate amount of protein. However, being refined, it loses much of the fiber and some micronutrients present in the whole grain. Therefore, some recipes recommend combining it with whole wheat flours or enriching preparations with other healthy ingredients.

In various Latin American regions, all-purpose white flour may be known by synonymous names such as wheat flour, although the latter term can also refer to less refined flours. In some countries, it is simply known as all-purpose flour, reflecting its versatility in the kitchen.