White bread loaf

White bread loaf

265 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 265 kcal
Protein 9g
Carbohydrates 49g
Sugars 5g
Total fats 3.3g
Fiber 2.7g
Sodium 491mg

Vitamins and minerals

Folate 100mcg
Lycopene 0mcg
Potassium 115mg
Vitamin C 0mg

Description

White sandwich bread, also known as white loaf bread, is a type of bread made with refined wheat flour, water, yeast, salt, and sometimes sugar and fats. Its texture is soft and spongy, with a light crumb and a thin, soft crust, making it perfect for preparing sandwiches, toast, or accompanying various meals.

This bread has its origins in the European baking tradition, especially in countries like France and England, and became popular in Latin America under the name "pan de caja" because it is generally sold pre-sliced and packaged in boxes or plastic wrappers. It is a staple food in many Hispanic American kitchens and a key ingredient in quick and versatile recipes.

In terms of properties, white sandwich bread is a quick source of energy due to its content of simple carbohydrates. However, being made with refined flour, it contains less fiber and nutrients than whole grain breads. Therefore, it is recommended to consume it in moderation and pair it with nutritious ingredients like proteins, vegetables, or healthy fats for a balanced diet.

In different Latin American countries, white sandwich bread can be found under these names:

  • Pan de caja (Mexico, Argentina, Chile)
  • Pan de molde (Colombia, Venezuela, Spain)
  • Pan de miga (Chile, Paraguay)

Its versatility and texture make it an essential ingredient for preparing everything from classic sandwiches to creative and quick recipes in everyday cooking.