White corn flour

White corn flour

365 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 365 kcal
Protein 7.3g
Carbohydrates 76g
Fiber 7.3g

Vitamins and minerals

Calcium 7mg
Folate 37mcg
Iron 2.7mg
Potassium 287mg
Vitamin C 0mg

Description

White corn flour is a fine powder obtained from grinding dried white corn kernels. It is a staple ingredient in many Latin American and Caribbean cuisines, primarily used to prepare tortillas, arepas, tamales, empanadas, and various doughs for breads and desserts.

Corn is native to Mesoamerica, specifically the region that today includes Mexico and Central America, where it has been cultivated for thousands of years. White corn flour retains the mild, characteristic flavor of corn, providing a light and slightly grainy texture to preparations.

Properties: White corn flour is an important source of complex carbohydrates, dietary fiber, and contains moderate amounts of protein and minerals such as magnesium, phosphorus, and iron. Furthermore, it is naturally gluten-free, making it an excellent choice for people with intolerance or celiac disease.

In different Spanish-speaking countries in the Americas, white corn flour may be known by various names, such as masarepa (especially in Venezuela and Colombia, when it is pre-cooked), pre-cooked corn flour, or simply corn flour. In some regions, it is also called white flour to distinguish it from yellow corn flour.

This ingredient is essential for both traditional and modern recipes, ideal for those seeking gluten-free products and an authentic flavor in their dishes.