White corn flour with baking powder incorporated
365 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 365 kcal |
| Protein | 7.1g |
| Carbohydrates | 76g |
| Sugars | 0.6g |
| Total fats | 3.7g |
| Saturated fats | 0.5g |
| Fiber | 2.7g |
| Sodium | 490mg |
Vitamins and minerals
Description
White corn flour with baking powder incorporated is an ingredient widely used in the preparation of various Latin American dishes. It is a fine flour made from ground white corn, to which baking powder has been added, a leavening agent that helps doughs rise and become fluffy when cooked.
Corn is a cereal native to Mesoamerica, where it has been cultivated for thousands of years, forming a fundamental staple of the diet in countries such as Mexico, Guatemala, Colombia, and Venezuela. White corn flour stands out for its neutral flavor and smooth texture, making it ideal for recipes like breads, pancakes, arepas, cakes, and other baked goods that require a slight rise.
Among its properties, this flour provides complex carbohydrates that supply energy, in addition to containing small amounts of fiber, B-complex vitamins, and minerals such as iron and magnesium. The incorporated baking powder simplifies preparation, eliminating the need to add it separately and ensuring a uniform rise.
In different Latin American countries, this ingredient may have different names or synonyms. Some of the most common are: prepared corn flour, casabe mix (in certain contexts), or simply corn flour with leavening agent. However, it is important to check the label to distinguish it from traditional corn flour without a leavening agent.