White sesame seeds

White sesame seeds are small, flat, oval-shaped seeds, cream or white in color, widely used in global cuisine for their mild and slightly sweet flavor, as well as their crunchy texture. They are an essential ingredient in various recipes, from breads and pastries to savory dishes like salads, side dishes, and sauces.

Sesame is native to tropical and subtropical regions of Africa and Asia, with a long cultivation history dating back thousands of years. It is currently grown in many countries, including India, China, and parts of Latin America.

White sesame seeds are especially valued for their nutritional properties: they are rich in unsaturated fatty acids, plant-based proteins, fiber, B vitamins, and minerals such as calcium, iron, and magnesium. They also contain natural antioxidants that help protect cells and promote bone health.

In different Spanish-speaking countries, sesame seeds may also be known as ajonjolí (very common in Mexico, Central America, and parts of South America) or sésamo. Both terms are correct and are often used interchangeably.