White unbleached flour

White unbleached flour

364 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 364 kcal
Protein 10g
Carbohydrates 76g
Total fats 1g
Fiber 2.7g

Vitamins and minerals

Calcium 15mg
Folate 120mcg
Iron 4.2mg
Potassium 107mg
Vitamin C 0mg

Description

Unbleached all-purpose flour is a type of wheat flour that has not undergone chemical bleaching processes, allowing it to retain a slightly more yellowish or beige color compared to bleached white flour. This flour is obtained by milling wheat and removing the outer parts of the grain, such as the bran and germ, concentrating primarily on the endosperm.

Its origin dates back to ancient wheat milling practices in various cultures, and it is currently a basic ingredient in baking and pastry making worldwide, especially in Hispanic cuisine.

Regarding its properties, unbleached all-purpose flour maintains a natural profile, with a more authentic flavor and a texture that provides a soft and slightly denser crumb than bleached flour. It is rich in carbohydrates and contains glutenin proteins that allow for the formation of gluten, which is essential for the rising of breads and the structure of cakes and cookies.

In different Spanish-speaking countries in Latin America, this ingredient may be found under names such as natural white flour, unbleached flour, or simply wheat flour. It is important to distinguish it from whole wheat flour, which retains all the components of the grain, and from bleached flour, which has chemical additives added to lighten its color and modify its properties.

In cooking, unbleached all-purpose flour is ideal for recipes that require a balance between natural flavor and smooth texture, such as artisanal breads, cakes, sponges, and certain thick sauces.