Whole unblanched almonds

Whole unblanched almonds

579 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 579 kcal
Protein 21g
Carbohydrates 22g
Sugars 4.4g
Total fats 50g
Saturated fats 3.7g
Fiber 12.5g

Vitamins and minerals

Calcium 269mg
Folate 50mcg
Iron 3.7mg
Potassium 705mg
Vitamin B2 1.1mg
Vitamin C 0mg
Vitamin E 25.6mg

Description

Unblanched whole almonds are raw almonds that retain their characteristic brown skin, which gives them a more intense flavor and a slightly rougher texture compared to blanched almonds. They are widely used in cooking to add a crunchy touch and a natural flavor to both sweet and savory dishes.

The origin of almonds dates back to the Mediterranean and Western Asia regions, where they have been cultivated for thousands of years. Today, countries such as Spain, the United States (California), and Mexico are major producers of this nut.

Their notable properties include their high content of healthy fats (mainly monounsaturated), protein, fiber, B vitamins, and vitamin E, as well as minerals such as magnesium, phosphorus, and potassium. These nutrients help improve cardiovascular health, control cholesterol, and provide sustained energy.

In the Spanish-speaking world, unblanched whole almonds may also be known simply as almonds with skin or natural almonds, terms used to differentiate them from blanched or peeled almonds, which are very common in pastry making.