Whole wheat 15-centimeter pitas
260 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 260 kcal |
| Protein | 8g |
| Carbohydrates | 48g |
| Total fats | 4.5g |
| Fiber | 6.2g |
Vitamins and minerals
Description
15-centimeter whole wheat pitas are a type of flat, round bread made with whole wheat flour, making them a healthier and fiber-rich option compared to traditional pitas made with refined flour. This bread originates from the Middle East, where it is commonly used to accompany various dishes such as kebabs, falafel, dips, and salads.
Whole wheat pitas are characterized by their soft and light texture, as well as having an interior pocket that allows them to be opened and filled with savory or sweet ingredients, making them ideal for preparing quick snacks, wraps, or side dishes in various recipes.
Among their properties, their high content of dietary fiber, B vitamins, and minerals such as iron and magnesium stand out, which contribute to better digestion and help maintain stable energy levels.
In different Latin American countries, pitas may also be known as whole wheat Arabic bread, whole wheat pita bread, or simply whole wheat pita. However, the term "pita" is widely understood and used in various regions to refer to this type of bread.