Whole wheat baguette

Whole wheat baguette

247 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 247 kcal
Protein 9.6g
Carbohydrates 41g
Total fats 3.4g
Fiber 7.0g
Sodium 490mg

Vitamins and minerals

Folate 32mcg
Iron 3.6mg
Potassium 230mg

Description

Whole wheat baguette is a type of elongated and narrow bread made with whole wheat flour, which gives it a more intense flavor and a denser texture compared to the classic white flour baguette. Its crust is usually crispy and its crumb is soft, with a darker tone due to the use of the whole grain.

This bread originates from France, where the baguette is one of the most traditional and emblematic bakery products. The whole wheat version has gained popularity for its nutritional benefits and its more robust flavor, making it an excellent option for those seeking a balanced diet rich in fiber.

The whole wheat baguette is an important source of dietary fiber, B-complex vitamins, minerals such as iron and magnesium, in addition to providing complex carbohydrates that offer prolonged energy. It is ideal for preparing sandwiches, toast, and accompanying various dishes, adding a healthy and nutritious touch.

In different regions of Latin America, this bread may be referred to by equivalent names such as "baguette integral", "pan francés integral", or simply "pan integral estilo baguette". However, the most common and recognized term is usually whole wheat baguette.