Whole wheat breadcrumbs
360 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 360 kcal |
| Protein | 13g |
| Carbohydrates | 70g |
| Total fats | 4.5g |
| Fiber | 7.0g |
Vitamins and minerals
Description
Whole wheat breadcrumbs are an ingredient made from dried and crushed whole wheat bread, retaining the germ and bran of the wheat, providing a higher content of fiber and nutrients compared to conventional breadcrumbs.
Its origin is linked to the tradition of using stale or dry bread to add texture and flavor to various dishes, especially in Mediterranean and Latin American cuisine. By using whole wheat bread, the nutritional value of the ingredient is enhanced, adding benefits such as a significant contribution of dietary fiber, B vitamins, and minerals like iron and magnesium.
Whole wheat breadcrumbs are ideal for healthier breading, meatballs, croquettes, stuffings, and crunchy toppings, offering a pleasant texture and a slightly more robust and toasted flavor than white breadcrumbs.
In different Hispanic American countries, whole wheat breadcrumbs can also be found under names such as whole wheat bread crumbs, ground whole wheat bread, or simply grated whole wheat bread.