Whole wheat fettuccine
340 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 340 kcal |
| Protein | 12g |
| Carbohydrates | 70g |
| Sugars | 3.5g |
| Total fats | 3.5g |
| Saturated fats | 0.7g |
| Fiber | 6.9g |
Vitamins and minerals
Description
Whole wheat fettuccine is a variety of long, flat pasta made with whole wheat flour, which retains all parts of the wheat grain, including the bran and germ. This gives it a more intense flavor and a slightly more rustic texture compared to traditional fettuccine made with refined flour.
This type of pasta originates from Italian cuisine, where fettuccine is a classic known for its versatility in dishes with creamy or tomato-based sauces. The whole wheat version has become popular due to its superior nutritional contribution.
In terms of its properties, whole wheat fettuccine is an excellent source of dietary fiber, which aids digestion and promotes a feeling of fullness. Furthermore, it contains more B-complex vitamins and minerals such as iron and magnesium than conventional white pasta.
It is ideal for those seeking healthier options without sacrificing flavor and versatility in the kitchen.
In different Latin American countries, whole wheat fettuccine can also be found under similar names such as whole wheat fettuccine or simply whole wheat pasta. Although the term "fettuccini" is widely recognized, some regions prefer the generic term whole wheat pasta to refer to this type of pasta made with whole wheat flour.