Whole wheat fettuccine

Whole wheat fettuccine

340 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 340 kcal
Protein 12g
Carbohydrates 70g
Sugars 3.5g
Total fats 3.5g
Saturated fats 0.7g
Fiber 6.9g

Vitamins and minerals

Folate 40mcg
Iron 2.5mg
Potassium 135mg
Vitamin B2 0.15mg
Vitamin E 1.2mg

Description

Whole wheat fettuccine is a variety of long, flat pasta made with whole wheat flour, which retains all parts of the wheat grain, including the bran and germ. This gives it a more intense flavor and a slightly more rustic texture compared to traditional fettuccine made with refined flour.

This type of pasta originates from Italian cuisine, where fettuccine is a classic known for its versatility in dishes with creamy or tomato-based sauces. The whole wheat version has become popular due to its superior nutritional contribution.

In terms of its properties, whole wheat fettuccine is an excellent source of dietary fiber, which aids digestion and promotes a feeling of fullness. Furthermore, it contains more B-complex vitamins and minerals such as iron and magnesium than conventional white pasta.
It is ideal for those seeking healthier options without sacrificing flavor and versatility in the kitchen.

In different Latin American countries, whole wheat fettuccine can also be found under similar names such as whole wheat fettuccine or simply whole wheat pasta. Although the term "fettuccini" is widely recognized, some regions prefer the generic term whole wheat pasta to refer to this type of pasta made with whole wheat flour.