Whole wheat flour with baking powder
340 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 340 kcal |
| Protein | 13g |
| Carbohydrates | 72g |
| Total fats | 2.5g |
| Fiber | 10.7g |
Vitamins and minerals
Description
Whole wheat flour with baking powder is a product that combines whole wheat flour, ground from the entire grain including the bran and germ, with pre-added chemical yeast (baking powder). This flour is ideal for the quick preparation of breads, cakes, and other baking recipes, as the incorporated yeast allows doughs to rise without the need to add more leavening agents.
Origin: Whole wheat flour comes from the complete milling of wheat, a cereal originally from the Fertile Crescent region and now cultivated worldwide. The addition of baking powder to this type of flour is a modern innovation that simplifies the process of making baked goods with superior nutritional value due to the high fiber and nutrient content inherent to whole wheat.
Properties: By retaining all parts of the wheat, whole wheat flour is rich in dietary fiber, B-complex vitamins, minerals such as iron and magnesium, and natural antioxidants. The incorporated baking powder acts as a leavening agent, generating carbon dioxide during baking to make the dough increase in volume. This allows for fluffy and light products with less preparation time and effort.
Synonyms in Latin American Spanish: harina integral con polvo de hornear, harina integral leudante, harina integral con levadura en polvo. In some countries, such as Mexico or Argentina, it may also be marketed under these names, although the most common term is usually harina integral leudante.