Whole wheat fresh breadcrumbs
260 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 260 kcal |
| Protein | 10g |
| Carbohydrates | 45g |
| Sugars | 2g |
| Total fats | 3.5g |
| Saturated fats | 0.5g |
| Fiber | 7.0g |
Vitamins and minerals
Description
Fresh whole wheat breadcrumbs are an ingredient made from dehydrated and finely ground whole wheat bread, which retains all the fiber and nutrients of the whole grain. Unlike conventional breadcrumbs, the whole wheat variety provides a more intense flavor and a slightly denser texture, making it ideal for breading, stuffings, and as a crispy topping in various recipes.
Its origin comes from the traditional use of whole wheat bread, which is made by grinding whole wheat grains, maintaining the bran and germ, making it a more nutritious and healthy option. Fresh whole wheat breadcrumbs are generally made from homemade or artisanal whole wheat bread, which is dried and then ground shortly before use to ensure its freshness and maximum flavor.
Properties: It is an excellent source of dietary fiber, which helps improve digestion and maintain a healthy digestive system. Furthermore, it contains B vitamins, minerals such as iron and magnesium, and has a lower glycemic index than white breadcrumbs, which contributes to better blood sugar control.
This ingredient is known in various regions of Latin America by synonyms such as whole wheat bread crumbs, ground whole wheat bread, or simply whole wheat breadcrumbs. In some countries, it may also be called homemade whole wheat breadcrumbs to differentiate it from the industrial product.