Whole wheat fresh breadcrumbs
250 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 250 kcal |
| Protein | 9.5g |
| Carbohydrates | 43g |
| Sugars | 2.5g |
| Total fats | 4.0g |
| Saturated fats | 0.7g |
| Fiber | 6.5g |
| Sodium | 400mg |
Vitamins and minerals
Calcium
100mg
Folate
54mcg
Iron
3.6mg
Potassium
210mg
Vitamin B2
0.2mg
Vitamin E
1.5mg
Description
Fresh whole wheat breadcrumbs are an ingredient made from recently crumbled whole wheat bread into a fine or medium texture, ideal for adding a crunchy and healthy touch to a wide variety of recipes. This type of breadcrumb differs from the traditional one because it is made with whole wheat bread, which preserves the fiber and nutrients of the whole grain.
Its origin stems from the traditional use of leftover bread in European cuisine, which over time has been adapted to incorporate more nutritious and fresh whole grain versions. Fresh whole wheat breadcrumbs are common in preparations such as meatballs, breading, stuffings, and gratins, where a coating or mixture with higher fiber content and a more robust flavor is desired.
Among its properties, its contribution of dietary fiber, B-complex vitamins, and minerals such as magnesium and iron stand out, making it a healthier option than refined white breadcrumbs. Furthermore, being fresh, it better preserves its aromas and avoids the rancid flavors that can be present in dry or industrial versions.
In different Latin American countries, it is also known as fresh whole wheat bread crumbs or whole wheat bread powder, although "whole wheat breadcrumbs" is the most universal and understood term for recipes. Using fresh whole wheat breadcrumbs in your preparations adds extra texture and nutrition, ideal for those seeking healthier options without sacrificing flavor or consistency.