Whole wheat grains
339 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 339 kcal |
| Protein | 13.2g |
| Carbohydrates | 72g |
| Sugars | 0.4g |
| Total fats | 2.5g |
| Fiber | 12.2g |
Vitamins and minerals
Description
Whole wheat grains are the complete grains of wheat that have not been refined or processed to remove their bran and germ. This means they retain all their nutritious layers, including the endosperm, bran, and germ, making them a very healthy ingredient rich in dietary fiber, B-complex vitamins, minerals such as iron and magnesium, and antioxidants.
Wheat is one of the oldest and most widely cultivated cereals in the world, originating in the Fertile Crescent region of the Middle East. Its cultivation has spread globally, and it is a staple in many traditional cuisines.
In gastronomy, whole wheat grains are used in a variety of preparations, from salads and stews to whole grain breads and granolas, providing a chewy texture and a slightly sweet, nutty flavor.
In different regions of Latin America, whole wheat grains may also be known as trigo integral, grano entero de trigo, or simply trigo integral en grano. These terms are used interchangeably and refer to the same ingredient, ideal for healthy recipes that seek to take advantage of all the nutritional properties of wheat.