Whole wheat hoagie rolls

Whole wheat hoagie rolls

250 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 250 kcal
Protein 9g
Carbohydrates 45g
Sugars 5g
Total fats 3.5g
Saturated fats 0.5g
Fiber 6.3g

Vitamins and minerals

Folate 38mcg
Iron 3.6mg
Potassium 230mg

Description

Whole wheat hoagie rolls are a type of elongated and soft bread, made with whole wheat flour, ideal for preparing sandwiches known as hoagies or subs. Their texture is slightly dense due to the use of whole wheat flour, which provides more fiber and nutrients than traditional white bread, along with a more pronounced and slightly sweet flavor.

This bread originates from American cuisine, particularly popular in the Philadelphia region, where the hoagie is a classic street sandwich. The whole wheat version offers a healthier option for those looking to incorporate whole grains into their meals.

Among its properties, its high content of dietary fiber, B vitamins, and minerals such as iron and magnesium stand out, all of which are essential elements for a balanced diet. Furthermore, by containing whole wheat, it helps improve digestion and provides a feeling of satiety.

In different regions of Latin America, these rolls may be known by different names, although an exact term for "hoagie" does not always exist. Some synonyms or related terms in different countries are: whole wheat sandwich bread, whole wheat torta bread, whole wheat submarine roll, or simply elongated whole wheat bread. In general, it refers to a bread similar to a baguette or French bread, but made with whole grains and intended for various fillings.