Whole wheat panko

Whole wheat panko

335 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 335 kcal
Protein 12g
Carbohydrates 65g
Sugars 2.0g
Total fats 4.5g
Saturated fats 0.7g
Fiber 6.5g
Sodium 600mg

Vitamins and minerals

Calcium 40mg
Folate 45mcg
Iron 3.0mg
Potassium 120mg
Vitamin B2 0.15mg
Vitamin E 1.5mg

Description

Whole wheat panko is a variety of Japanese-style breadcrumbs made from whole wheat bread instead of traditional white bread. It has a light and crispy texture, ideal for achieving a healthier coating with a higher fiber content in recipes that require breading or battering.

Whole wheat panko is commonly used in cooking to bread foods such as meats, fish, and vegetables, providing a golden and crispy finish without being heavy. Its preparation with whole wheat flour makes it a more nutritious option, providing B vitamins, minerals, and dietary fiber, aiding digestion and contributing to a longer-lasting feeling of fullness.

In different Spanish-speaking countries, whole wheat panko may also be known simply as whole wheat breadcrumbs or ground whole wheat bread, terms that indicate its main characteristic: being a breadcrumb made with whole wheat flour, ideal for those seeking healthier alternatives in their recipes.