Whole wheat panko
335 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 335 kcal |
| Protein | 12g |
| Carbohydrates | 65g |
| Sugars | 2.0g |
| Total fats | 4.5g |
| Saturated fats | 0.7g |
| Fiber | 6.5g |
| Sodium | 600mg |
Vitamins and minerals
Description
Whole wheat panko is a variety of Japanese-style breadcrumbs made from whole wheat bread instead of traditional white bread. It has a light and crispy texture, ideal for achieving a healthier coating with a higher fiber content in recipes that require breading or battering.
Whole wheat panko is commonly used in cooking to bread foods such as meats, fish, and vegetables, providing a golden and crispy finish without being heavy. Its preparation with whole wheat flour makes it a more nutritious option, providing B vitamins, minerals, and dietary fiber, aiding digestion and contributing to a longer-lasting feeling of fullness.
In different Spanish-speaking countries, whole wheat panko may also be known simply as whole wheat breadcrumbs or ground whole wheat bread, terms that indicate its main characteristic: being a breadcrumb made with whole wheat flour, ideal for those seeking healthier alternatives in their recipes.