Whole wheat sandwich breads
250 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 250 kcal |
| Protein | 9g |
| Carbohydrates | 43g |
| Total fats | 3.5g |
| Fiber | 7.0g |
| Sodium | 400mg |
Vitamins and minerals
Description
Whole wheat sandwich breads are a healthy and nutritious option for preparing everyday snacks and sandwiches. These breads are made with whole wheat flour that retains the bran and germ of the wheat grain, providing a higher amount of fiber, B vitamins, and minerals such as iron and magnesium compared to traditional white breads.
The use of whole wheat breads dates back to ancient civilizations that valued whole flour for its health benefits and more intense flavor. Currently, their consumption is recommended by nutritionists because they help improve digestion and maintain stable blood sugar levels, promoting a feeling of fullness.
In the culinary field, whole wheat sandwich breads are versatile and can be combined with both sweet and savory ingredients, making them an ideal base for healthy and balanced recipes.
In different Hispanic American countries, in addition to "pan integral", these breads may also be known as "pan de trigo integral" or simply "pan saludable", always referring to their whole wheat flour content.