Whole wheat sandwich tortillas

Whole wheat sandwich tortillas

260 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 260 kcal
Protein 9g
Carbohydrates 40g
Sugars 3g
Total fats 6g
Saturated fats 1g
Fiber 7g
Sodium 450mg

Vitamins and minerals

Calcium 120mg
Folate 80mcg
Iron 2.5mg
Potassium 220mg

Description

Whole wheat sandwich wraps are a type of flatbread made with whole wheat flour, which retains the bran and germ of the grain, providing a higher amount of fiber and nutrients compared to traditional white wraps. Their texture is soft and flexible, making them ideal for wrapping ingredients and preparing healthy and convenient sandwiches.

Their origin is inspired by traditional Mexican tortillas, although in this case, adapted for daily consumption in the form of flat sandwich bread, popular in various cuisines of Latin America and Spain. The incorporation of whole wheat flour responds to the trend of healthier and more balanced eating.

Among their properties, they stand out for being rich in dietary fiber, B-complex vitamins, and minerals such as iron and magnesium. This promotes digestion, helps maintain stable blood sugar levels, and provides satiety, making them a recommended option for balanced diets and for people looking to manage their weight.

Regarding synonyms in different Spanish-speaking countries, they may be called whole wheat tortillas, whole wheat wraps, or simply whole wheat sandwich bread. Although in some places the term "tortilla" is more associated with corn or egg tortillas, in the context of sandwiches, the reference to a whole wheat tortilla relates to this flat and flexible bread.