Yakisoba noodles

Yakisoba noodles

220 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 220 kcal
Protein 7g
Carbohydrates 44g
Total fats 3.5g
Fiber 2.0g
Sodium 700mg

Vitamins and minerals

Folate 40mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0.2mg

Description

Yakisoba Noodles are a type of thick and slightly elastic Japanese noodle, traditionally made with wheat flour. Although their name literally means "fried noodles" (yaki = fried, soba = noodle), they are not made from buckwheat like traditional soba noodles, but are similar to ramen noodles.

The origin of yakisoba noodles is in Japan, where they are the base of the homonymous dish, a quick stir-fry that combines these noodles with meat, vegetables, and yakisoba sauce—a sweet, sour, and umami mixture based on soy sauce. This dish became popular during the 20th century and is very common at festivals and Japanese street food stalls.

Regarding their properties, yakisoba noodles are a good source of energetic carbohydrates and provide a firm texture that makes them ideal for stir-frying with fresh ingredients. They are versatile and absorb the flavors of sauces and seasonings well, making them an ideal ingredient for all types of stir-fried or fried recipes.

In the culinary context of Latin America, although the term "yakisoba noodles" is the most commonly used to refer to this specific ingredient, they may also be called simply "noodles for yakisoba" or, in some cases, "Chinese wheat noodles", although the latter term is more generic. There are no strict universal synonyms, as this particular type of noodle is directly associated with Japanese cuisine.