Yogurt-covered raisins

Yogurt-covered raisins

340 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 340 kcal
Protein 3.5g
Carbohydrates 70g
Sugars 60g
Total fats 4.5g
Fiber 3.7g

Vitamins and minerals

Calcium 100mg
Folate 5mcg
Iron 1.5mg
Lycopene 0mcg
Potassium 290mg
Vitamin C 0.5mg

Description

Yogurt-covered raisins are a delicious snack or ingredient consisting of dried raisins coated with a thin layer of sweet and creamy yogurt. This coating gives them a flavor balanced between the natural sweetness of the grape and the dairy smoothness of the yogurt, making them a popular choice to add a special touch to desserts, salads, or nut mixes.

The origin of raisins dates back to the ancient Middle East region, where the art of drying grapes to preserve them was discovered. The yogurt coating is a modern technique that emerged by combining the tradition of dried fruit with the popularity of yogurt as a healthy and versatile ingredient.

Regarding their properties, yogurt-covered raisins provide quick energy thanks to their natural sugars, in addition to fiber and antioxidants from the grape. The yogurt adds a mild dose of calcium and probiotics, although in a lesser amount due to the coating process.

In Hispanic America, these raisins are also known as "pasas bañadas en yogur" or "pasas cubiertas de yogurt". In some regions, similar terms are used that vary little, maintaining the same idea of a dried fruit with a dairy coating.

They are ideal for incorporating into sweet sauces, fresh salads, healthy snack nut mixes, and various desserts, adding texture and a unique flavor contrast.